This might sound like a bizarre statement, but sport is not incompatible with pregnancy, rather, it’s beneficial to the pregnant woman and her baby. However, it’s necessary to choose an activity suitable for your pregnancy to not be out of breath or make too much effort. In this Mondial Yoga Day, Cache Coeur advise you Prenatal Yoga

 

prenatal yoga

 

Why Yoga?

Yoga is a combination of body movements, postures and respiration exercises which allow to find a body and a mind harmony.

It allows pregnant women to live their maternity harmoniously and serenely. Indeed, you can reduce your stress and your tiredness thanks to a relaxing and calming sport. Prenatal yoga also allows you to treat pregnancy pain like heartburn, water retention, bad blood flow or back pain.

But that’s not all! Yoga also has benefits for childbirth. Indeed, you will offer flexibility to your body, get to know it and breath easier. This will allow you to better manage the contractions and you will be more relaxed during the D-Day.

These sports classes are proposed in a maternity but also by some specialised teachers, at home or in group courses.

 

Our recommendations

Cache Coeur must take care of its clients and must remind you some little tips:

-          It’s recommended to seek advice from a doctor in case of high-risk pregnancy

-          If you have never practiced yoga before your pregnancy, practice yoga alone is not recommended to prevent an incorrect position for the baby or a fall.

Don’t forget to hydrate you and to seek advice from your doctor to live the best sportive experience.

 illusion cache coeur

To accompany you during your prenatal yoga experience, Cache Coeur advise you its pregnancy lingerie line: Illusion. This line will sublime you and will guarantee you an absolute comfort with its pregnancy bras and its pregnancy legging available in some colours.   

 

Our team wish you a good Yoga party!